Top 10 Worst Body Mistakes To Make In An Interview


10 Body Language Interview Mistakes

From eye contact to posture to the way you fix your hair, avoid these 10 physical slip-ups in your next job interview.


1. Bad Postured Posture

Leaning back is lazy or arrogant, leaning forward is aggressive and slouching is just lazy. Instead, experts say to aim for a neutral position, sitting tall as if a string were connecting your head to the ceiling.


2. Breaking Eye Contact

“Hold eye contact one extra eyelash,” says Charisma Coach Cynthia Burnham. She says we tend to feel uncomfortable holding eye contact once a personal connection has been created. Don’t stare, but try to hold your interviewer’s gaze for one extra second before breaking away. “Do this especially when shaking hands,” she says.

3. Chopping and Pointing

Cynthia Burnham, a California-based Charisma Coach, says chopping or pointing motions can “cut up” the space between you and your interviewer in an aggressive way.


4. Crossed Arms

“Arms crossed over your chest signals defensiveness and resistance,” says Karen Friedman, Communications Expert. “When they’re open at your sides, you appear more approachable.”

5. Excessive Nodding

“Sometimes we undermine how powerful or in focus we are by nodding like a bobble-head doll,” says Burnham, a habit that’s particularly common in women. “Nod once or twice with a smile of agreement. But find your still center and stay there.”

6. Fidgeting

“Stop fidgeting!” says Amanda Augustine of TheLadders. “The nervous energy will distract the interviewer. You want [him or her] focused on what you have to say, not the coins jingling in your pocket or the hangnail on your finger.”

7. Hands Behind Back

It’s important to appear approachable and open, so don’t try to control gestures or fidgeting by keeping your hands still. This is especially important when you begin to speak, says Friedman. “Keeping your hands in your pockets or behind your back inhibits movement and makes you appear stiff.”

8. Mismatched Expressions

“If your tone isn’t matching your facial expression, you could find yourself in hot water,” says Communications Coach Matt Eventoff. “If someone asks what you’re most passionate about and your face is in deadpan while you answer, it’s not going to translate well.”

9. Shifty Eyes

Friedman says distracted or upward eye movements can suggest someone is lying or not sure of themselves. “It’s important to look someone directly int he eye to convey confidence and certainty.”

10. Staring

“It’s important to be confident and look the interviewer in the eye,” says Amanda Augustine, Job Search Expert at TheLadders. “But then break away. Locking eyes with someone for an extended period of time can be interpreted as aggressive, not to mention creepy. Δ

Filed Under: January 2013 MagazineJob Readiness


About the Author: This is some stuff I wrote about myself.

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  1. Morning. I have another “body issue” for the list…know when to keep your mouth physically closed. In previous jobs when I had the opportunity to interview candidates, I saw some people who just didn’t know how to provide a brief comment/answer and then close their mouth. Providing a good, brief answer is important during an interview. If the questioning person wants more info, they’ll ask for it. Rambling on and on won’t buy you anything.

  2. Great to tips. Thank you.

  3. Those were great interview tips.
    Thank you,

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  1. From mutual fund marketing on Jul 7, 2014

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