by cjxpadmin | Oct 30, 2012 | Job Readiness, November 2012 Magazine
by Sheena Williams
We are not doctors, but having had a few colds around the office, we know that working with a runny nose and a fever is no fun for anyone! So in the interest of cold season coming up, we thought it would be nice (and self-serving because we needed this information too) if we gave out some ways to keep colds and flu away, because apples aren’t cutting it, and our doctors are tired of seeing us!
Wash Your Hands. We cannot say this enough! Washing your hands 
keeps colds and other infections away. Warm water and soap are two of your body’s best weapons against the flu. Make sure you wash your hands for at least 30 seconds to make sure they are as clean as you can get them. If you can’t get to a sink to wash your hands, grab some hand sanitizer. If you’ve shaken hands or touched a surface you know hundreds of people have had their hands on all day, don’t put your hands near your mouth or eyes until you can clean or sanitize them.
Exercise. Working out is not just for getting rid of those pesky holiday pounds. It’s also excellent for keeping colds and flu away. Exercise strengthens your heart and kicks your immune system into drive. Just 30 minutes a day is like training your sickness-fighting-army to beat and kick colds to the curb and let you get to work runny nose-free!
Home Remedies and Herbal Remedies. This section is 
beyond the scope of our humble publication, so we suggest going to your doctor or local pharmacist to have them advise you on natural remedies and vitamins that you can take to keep your chances of catching a cold down. This also goes for vitamin C. Always check with your doctor before trying anything new or if you’re going to take up any routine that may affect your health.
Doctors. I know this article is supposed to be about preventing being sick so you 
don’t have to go, but seeing your doctor is one of the best ways to prevent getting colds and helping to prevent the flu. They can recommend options that the normal lay person can’t. He/She can advise you on the latest shots and medicines that you can take that will be appropriate for you. If you don’t have a personal physician, go to your clinic, student service nurse, work nurse and ask them what you should do.
Chicken Soup. Don’t wave off your grandma when she brings in a bowl of soup. 
She’s not just good for cookies and warm hugs. Not only is the ingredients in this well known food stuff good for you, they are chocked full of vitamins. The warm steam from chicken soup alone will help with clearing your head. Yum!
Get Plenty of Rest. This is another item on this list we can’t stress enough. Getting enough rest is key in keeping colds and flu away. Your body is bombarded with so much stress, and late nights of studying is pushing it to the limit of what can reasonably be expected. Your body needs sleep to get itself together and keep your immune system in cold fighting order.
Drink Plenty of Water. Staying hydrated is another way of keeping yourself in 
working order. Water keeps your body lubricated. Think of it as giving your car oil. Water is to your body as oil is to your car. Water is your body’s way of keeping all of your immune systems (parts) in excellent working order!
Just remember that when you’re out and about, you need to be vigilant about where you put your hands, how well you wash your hands, how much water you consume and how much rest you get! There are colds and flu all over the place looking for a home, and with a little work, you can be ready for anything the cold and flu season throw at you! Δ
by cjxpadmin | Oct 24, 2012 | Job Club Heart of Texas, Job Search
With all the new social networks (Facebook, LinkedIn, Twitter), connecting with people has become easier worldwide. You can chat with friends and relatives in other states or share your resume and career interests with companies across the globe. These social networks still seem, to some, an unlikely place to find employment. Many resources and companies, such as CampusJobXpress.com, provide people with a convenient way to stay updated with current open jobs and changes in the job market. So we would like to hear from you:
What is your preferred online networking system or social network if any?
What could CampusJobXpress.com do to improve our social network resources?
by cjxpadmin | Oct 17, 2012 | Job Club Heart of Texas, Job Search
There is always a first step, but where that last step takes you is just as important. However, in today’s topic, where you park your car may be a better term. In many of our classes, we have discussed expanding your job search circle. For example, take a map and place your finger at a spot where you would like to work. Second, take a pen or pencil and draw a circle around your finger as big or as small as you would be willing to travel outside of the area covered by your finger. This will determine how far you are willing to travel for work and it will multiply your possibilities of finding a job. For many of you, travel and relocating are not a possibility due to a newly bought home, family, childrens’ schools, etc. We understand this and have no problems searching for a position that suits your preferred location but is there anything that could change your mind? For those of you who are able to ‘expand your horizons,’ tell us how big or little your circle is.
What would change your mind about expanding your circle?
How far are you willing to drive for a job?
What resources do you use to find out-of-town work?
by cjxpadmin | Oct 10, 2012 | Job Club Heart of Texas, Job Search
Good Morning Everyone,
Today we would like to discuss how you present yourself in the Job Market through pictures. Your image is everything when it comes to getting a job, and professionalism is key. We must always be aware of the statement we make with our clothes, expressions, settings, etc.
For instance, if you present yourself to an employer wearing a t-shirt and shorts, that may say to an employer that you are not looking for a professional position. In reality, you may have a degree in Business but your image does not express this.
In a resume, we also suggest that you leave out your personal interests which is also true for your picture. We suggest that your personal life should not be expressed in a picture that is meant to be professional. Even if you are not seeking a professional position, it is always recommended that you express yourself appropriately in the Job Market, whether it be during an interview or through a professional profile.
With that said, our question for you today is:
What does your picture and/or appearance say about you?
What would you change, if anything?
What may help you change your look?
by cjxpadmin | Oct 3, 2012 | Job Club Heart of Texas, Job Search
Please be patient as the corresponding video will be up later today. Thank you!
Hello, this is Sheena.
Today we have three new things to discuss: the Extended Unemployment Benefits, our last job event and the new contractor for the Heart Of Texas Workforce Centers in this area.
First, our major announcement is the management of the workforce center has change and the new contractor will be adding new services whichshould help you with your job search.
Under discussion is more help with resumes, adding classes for computer, Word, excel and powerpoint, email basics and more detail instructions on the use of Work In Texas.
We will also have more job events as our business services team is expanding its services. More to come as we get more information….
Second the last employment showcase.
Please be mindful that if you commit to an interview you should keep that appointment. Not showing up for a scheduled appointment is problematic for the employer and It reflexes poorly on you. Next time let staff know if you cannot keep your appointment.
Last, with all the discussions about UI Benefits we have attached a detail explaination from the Texas Workforce Commission posted on their website.
If you have any further questions after reading this, please ask us so we may attempt to get you an answer.
Thank you se you next week
UI Benefits Information
keeps colds and other infections away. Warm water and soap are two of your body’s best weapons against the flu. Make sure you wash your hands for at least 30 seconds to make sure they are as clean as you can get them. If you can’t get to a sink to wash your hands, grab some hand sanitizer. If you’ve shaken hands or touched a surface you know hundreds of people have had their hands on all day, don’t put your hands near your mouth or eyes until you can clean or sanitize them.
Exercise. Working out is not just for getting rid of those pesky holiday pounds. It’s also excellent for keeping colds and flu away. Exercise strengthens your heart and kicks your immune system into drive. Just 30 minutes a day is like training your sickness-fighting-army to beat and kick colds to the curb and let you get to work runny nose-free!
beyond the scope of our humble publication, so we suggest going to your doctor or local pharmacist to have them advise you on natural remedies and vitamins that you can take to keep your chances of catching a cold down. This also goes for vitamin C. Always check with your doctor before trying anything new or if you’re going to take up any routine that may affect your health.
She’s not just good for cookies and warm hugs. Not only is the ingredients in this well known food stuff good for you, they are chocked full of vitamins. The warm steam from chicken soup alone will help with clearing your head. Yum!
Get Plenty of Rest. This is another item on this list we can’t stress enough. Getting enough rest is key in keeping colds and flu away. Your body is bombarded with so much stress, and late nights of studying is pushing it to the limit of what can reasonably be expected. Your body needs sleep to get itself together and keep your immune system in cold fighting order.
working order. Water keeps your body lubricated. Think of it as giving your car oil. Water is to your body as oil is to your car. Water is your body’s way of keeping all of your immune systems (parts) in excellent working order!